Raw food is fashionable. Raw food is easy to "cook" and prepare. Raw food is supposed to be healthier. Raw food takes full advantage of all ingredient's benefits. Are you in the mood for a Salad? Raw salmon and avocados and green onions combine to become a fresh and delicious dish.
Eating raw food is not a nowadays fashion... we have been doing it for years... See the Japanesse sashimi? The salted cod? The beef carpaccio? The steak tartare? The Ceviche? And so many other great examples of this particular raw style food. Make sure you get high quality products and up with your sleeves!
Why do I love this kind of food? Because it's easy to prepare, because it's healthy and delicious and because no matter how distracted I am, I can never burn the pan ;D.
My beloved friend Ninaya who lives in California and is a Healthy Lifestyle Coach, is a raw food believer and she does Nutritional consulting and raw food classes too. Visit her site if you are interested in that particular lifestyle; she has lots of recipes and good advise.
I remember the days she lived in Barcelona... oh, boy... we were soooooo young!!! We had a blast! Great times and great memories. She used to be a fashion Model and I was her booker... nothing could stop us... If we want to keep that young energy going and keep on enjoying life the way we did back then, here is the secret: EAT WELL!
Ingredients: 500 grs of fresh salmon, 1 avocado, 30-50 grs of salmon roe, 2 green onions, 2 teaspoons of maionese. For the sauce: 2 tablespoons of soja sauce, 2 tablespoons of natural lemon juice, 1 teaspoon of sesame oil.
- Do you really need any instruction to prepare this? Just remember to freeze and defroze de salmon before using it. Cut the ingredients in dices, prepare the sauce and pour on top. Mix.
- Eat fresh. Eat healthy. Eat natural!
- Buen provecho :D
Comments
Post a Comment